Whiz the yoghurt or kefir with the ice, banana, beetroot, apple and lemon slices in a high-speed blender or small food processor until smooth. You can substitute dairy with your choice of milk for vegan options. Watch carefully towards the end of cooking time, as the coconut can burn in the blink of an eye. Beets go well with strawberries and banana in this smoothie, but they are mild-flavored enough to pair well with almost any fruit you happen to have on hand. I believe the trick is to use a high speed blender so there are no pieces of the beets. Try this vibrant pink beet banana smoothie to fall in love with raw beets. Hi, we are Swati and Tushar, our passion for food and cooking has led us to write this blog. I wash and trim off tops and then roast them at 400′ F in my Dutch oven until soft. Beet and Banana Smoothie. I love making smoothies as they are so versatile to prepare. We have them on salads and we really just love beets. But I have never taken a raw beet and eaten it, or thrown one in a blender for a smoothie. Hope you have a great weekend and enjoy your new Red Plate! Never thought of putting beets in a smoothie, but it makes for such a beautiful looking drink!! Add ½ tsp fine salt and beat until soft peaks form, then gradually beat in 55 g (2 oz/¼ cup) coconut sugar until thick and glossy. Banana Beet Smoothie. sounds great. Worth it. I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. I k ow some people juice it raw??? Firstly, buy all necessary ingredients: beet, strawberries, blueberries, banana and water. Beet, Banana, and Oat Smoothie. This sounds like the perfect way to mix up my breakfast routine. Welcome to our blog.. This creation was born out of my abnormal love, or rather obsession, with carrot and beet juice. If fresh did you cook it ? hd this video hi guys, if you try this recipe, be sure to let me know how much you liked it. Meal Type: breakfast, drink, smoothie. Your email address will not be published. Beets have recently come into focus when it comes to health conscious dieters because beets not only contain valuable fiber and nutrients … I bet it tastes wonderful, too! Gorgeous smoothie!! Who wouldn’t want to drink up that goodness lol! All these ingredients are healthy and will help you to boost your energy in the morning. If you don’t, and you’re like me, you might still want to eat beets anyway. Scrape down the inside of the … Beets are so underrated. a handful of greens (kale, chard, or spinach) 1 cup coconut water. I’m visiting today from Tell It to Me Tuesdays. It’s a filling smoothie and naturally sweet. If you like it more sweet, add 2 tbsp spoon of honey while serving. Makes 2 Cups. I am definitely going to try this, I love bananas too. Very deserving of Pinterest . but i would be interested to know your opinion as to using fresh beets vs beet powder. i have used both in the past for smoothies with soy milk, papaya, bananas, carrots, and whatever else in my fridge i want to get rid of. When making this smoothie … Serve in a tall glass or mason jar with ice cubes! This is a great Nutribullet diet smoothie. I recommend grating them first, especially if you do not have a high speed blender. I just tried this and was pleasantly surprised as to how much I liked it! 1 small-medium raw red beet (peeled and diced or quartered) 2 oranges, peeled. Nothing … If you prefer cold smoothies then slice and freeze banana well in advance. I love quick breakfast ideas. For easy blending guaranteed, you can also make a cooked beet smoothie. Your recipe is featured on Full Plate Thursday this week. Party opens at 7a CST. All these ingredients are healthy and will help you to boost your energy in the morning. Beet is a proper nutritional powerhouse that is rich in fibre which can help improve your digestive health and loaded with vitamins and minerals (Vit C, Iron, Folate, Manganese, Potassium and more). Also, you can add ice cubes while blending. I would never have considered that combination, but it sounds intriguing! A delicious Beet Banana Smoothie. The pineapple, banana and coconut water in this smoothie give it a delicious fresh and tropical taste. January 15, 2015 Leave a Comment. Remove from the oven and cool on the tray. A fun, healthy and highly nutritious drink! ress_js("//video.mediavine.com/videos/moblfkca2ntuo1vugoeb.js"); You may also like this breakfast options: We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well. This combination makes a delicious and super healthy breakfast smoothie. Cut the beet into large chunks and steam or lightly boil the pieces until they are tender, then chill them so that your … Scrape down the inside of the blender or processor bowl if required. LOVE beets! Have a great week-end! What I love about this smoothie is that it is…, Its ingredients itself tell us the benefits of this beet banana smoothie…. Never thought of putting them in smoothies! This recipe is from Breakfast Bowls (Smith Street Books). This smoothie also contains chia seeds, which are an amazing source of fiber, protein, antioxidants, calcium, healthy omega-3 fats, vitamin B and potassium. Add the remaining ingredients to the blender and blend for a few minutes until smooth and … It sounds like it might be right up my alley and it’s pretty gorgeous. Author: Fuss Free Cooking, this recipe is tweaked very slightly from the The Vintage Mixer. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Blend till smooth (add 1 cup of water along the way to get everything well blended and lump-free). You can also use raw beets for this recipe. You should come link this up at Welcome Home Wednesdays. Line a baking tray with non-stick baking paper. Beat 1 egg white in a bowl with an electric mixer until frothy and starting to thicken. Into a high speed blender, add the chopped beetroot and apple plus the frozen blueberries, frozen banana, baby spinach and mint leaves. We both don’t like beet. Beetroot Smoothie Health Benefits. Congratulations! Makes 1 serving Ingredients: 1/2 cup cooked beets (if using canned beets, use NO SALT ADDED beets) 1/2 sliced banana 1/2 cup roughly chopped strawberries (about 4 strawberries) 1/2 cup Greek yogurt or kefir, plain or flavored 1-2 teaspoons honey (optional) 1/2 cup water 3-4 ice cubes Juice it raw?????? beetroot banana smoothie????. Of yoghurt was pleasantly surprised as to using fresh beets vs beet powder slightly the. 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