Canned tuna for dinner is often an act of desperation. Martha Stewart is part of the Meredith Home Group. Support wikiHow by Credit: Add Tip Ask Question Comment Download. Enjoy it for dinner and use any leftovers in a sandwich the next day. Canned sardines are a nutrient-dense food full of vitamins, minerals, and omega-3 fatty acids. The cans that were filled with the processed fish are vacuum-sealed and then cooked for a specific amount of time. Discover 10 ideas for great canned tuna recipes – without having to cook anything – in our photo gallery! For spicy tuna rolls, add a squirt of wasabi or sriracha to the tuna salad. We also think you'll love how cauliflower, a decidedly unexpected addition, pairs with the creamy sauce. Alternatively, make a tuna casserole by mixing pasta, tuna, cream of celery soup, milk, cheese, bread crumbs, and peas together in a bowl and baking it. I think it's time to change that. All tip submissions are carefully reviewed before being published. If you have tuna and pasta, you can make dinner in no time. https://www.thespruceeats.com/recipes-with-canned-tuna-4773463 These silver fish are also inexpensive and easy to prepare. Sure, there are many ways to prepare tuna salad, and everyone has their favorite, but we insist that you try this recipe. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Include your email address to get a message when this question is answered. Step 5: Place in Fridge (optional) I prefer my tuna sandwich with the bread hot and the tuna cold so I usually refrigerate the tuna … With the help of a sharp knife, cut the fish into large chunks about 1-inch thick. Step 2 By signing up you are agreeing to receive emails according to our privacy policy. Keep everything from your countertops to your dining room chairs germ-free. 'Tis the season to enjoy (and gift!) Serve these cakes on top of greens with your favorite condiments or treat them like a burger patty substitute and stack them between a bun with ketchup or tartar sauce and crispy lettuce and tomato. Enjoy it warm or make it ahead of time and eat the dish cold. https://makemysushi.com/Recipes/canned-spicy-tuna-sushi-roll-twist Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard 45 mins . Tuna has moderate mercury levels so, to be safe, try to limit your canned tuna meals to once every 2-3 weeks, depending on your body weight. natural), would not need them. Unlock staff-researched answers by supporting wikiHow, http://www.geniuskitchen.com/recipe/tuna-quesadilla-85166, https://www.tasteofhome.com/recipes/cheesy-tuna-mac, https://hipfoodiemom.com/2014/12/05/quick-and-easy-cucumber-bites-three-ways/, https://www.tasteslovely.com/paleo-tuna-avocado-boats/, https://www.buzzfeed.com/christinebyrne/delicious-ways-to-eat-canned-tuna?utm_term=.ue62W0LE5#.ruVGzvlZL, https://www.foodfromportugal.com/recipe/scrambled-eggs-tuna/, https://www.allrecipes.com/recipe/17219/best-tuna-casserole/, https://www.allrecipes.com/recipe/19351/tasty-tuna-pasta/, https://eatingrichly.com/canned-tuna-sushi-for-kids/, https://wearychef.com/lemon-rice-recipe-with-tuna/, http://www.geniuskitchen.com/recipe/my-moms-tuna-fish-sandwich-134965, https://www.allrecipes.com/recipe/54518/simple-tuna-melt/, https://www.allrecipes.com/recipe/16468/tuna-fish-salad/, https://wearychef.com/tuna-salad-lettuce-wraps/, https://www.medicalnewstoday.com/articles/306246.php, consider supporting our work with a contribution to wikiHow. An unexpected combination of flavors delights in this easy, colorful pasta. Canned tuna is used to make this yummy tomato sauce. Mix 1 can of tuna with 1⁄2 cup (0.12 L) of mayonnaise and spread it and 1⁄4 cup (0.059 L) of shredded cheese over a tortilla. by Christine Byrne. recipe Baked Tuna Spaghetti Pie "This recipe is great! Seal the bag … Tuna-packed in olive oil has extra flavor and juiciness but tends to cost a bit more and has higher calories and fat. Bell peppers are cooked until tender and jammy to create a sauce. Where I am from we … Johnny Miller, Credit: There's no better way to have tuna salad than stuffed into a creamy avocado. A drizzle of soy sauce dressing brings the bowl together for plenty of Hawaiian. When you make you tuna salad, include some of the juices in the jar YUMMY! Thanks to all authors for creating a page that has been read 42,285 times. Then add rice and crunchy seasoned carrots and cucumber for the perfect balance of flavor and texture. Swap mince for canned tuna in this budget lasagne recipe, made even easier with cream cheese instead of béchamel sauce 50 mins . Who doesn't love a recipe that you can whip up with ingredients on hand? From which platforms to use and the best books to read, bibliophiles share their advice. To finish off, don't forget to arm yourself … Stock up on this pantry-friendly protein and you'll always have the starting point for your next meal on hand. Johnny Miller. Credit: Rather than short egg noodles, use long swirls of pappardelle. If you're looking to spice up plain canned tuna in a dish, you can try a variety of different recipes. "Light" can be skipjack, yellowfin, bigeye, or a combination. Canned fish are fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, and other tasty recipes. % of people told us that this article helped them. Indulge in a modern update of a family favorite, the old classic that is the tuna casserole. • Depending on the preferred style, the right amounts of salt, water, vegetable broth are added. Use this pantry-friendly protein for more than tuna salad sandwiches. wikiHow's. Browse our easy-to-make recipes that turn eating canned tuna into a delicious culinary experience. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Mix everything together really well with a fork or wooden spoon. BuzzFeed Staff. To learn how to make a tuna melt sandwich, keep reading! all kinds of Christmas cookies, from timeless classics to modern treats. Start by doctoring up a can of tuna with mayonnaise, lemon, and cilantro—think: spicy tuna with the spice on the side. By Jacob Collins. A good quality canned tuna, either in oil or in brine (i.e. This article has been viewed 42,285 times. After that, it's just a matter or whisking up a lemon vinaigrette and assembling the remaining ingredients. Alpha Smoot, Credit: In general, always choose packages that state the species of tuna, the fishing method and the fishing area (the ocean and FAO area). Start by buying the best quality canned tuna you can. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Learn more... Canned tuna is a simple, delicious way to make meals rich in protein and omega-3 fatty acids. Help them thrive even when the temperature drops. I have tons of easy ceviche recipes, a few of my favorites are Shrimp Ceviche Cocktail, Peruvian Ceviche in Cucumber Cups, Shrimp Ceviche and Avocado Salad and Mushroom Ceviche (Vegan) to name a few. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Cook-Canned-Tuna-Step-1.jpg\/v4-460px-Cook-Canned-Tuna-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/ba\/Cook-Canned-Tuna-Step-1.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Cook-Canned-Tuna-Step-2.jpg\/v4-460px-Cook-Canned-Tuna-Step-2.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Cook-Canned-Tuna-Step-2.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e4\/Cook-Canned-Tuna-Step-3.jpg\/v4-460px-Cook-Canned-Tuna-Step-3.jpg","bigUrl":"\/images\/thumb\/e\/e4\/Cook-Canned-Tuna-Step-3.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Cook-Canned-Tuna-Step-4.jpg\/v4-460px-Cook-Canned-Tuna-Step-4.jpg","bigUrl":"\/images\/thumb\/4\/46\/Cook-Canned-Tuna-Step-4.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Cook-Canned-Tuna-Step-5.jpg\/v4-460px-Cook-Canned-Tuna-Step-5.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Cook-Canned-Tuna-Step-5.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Cook-Canned-Tuna-Step-6.jpg\/v4-460px-Cook-Canned-Tuna-Step-6.jpg","bigUrl":"\/images\/thumb\/3\/39\/Cook-Canned-Tuna-Step-6.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Canned-Tuna-Step-7.jpg\/v4-460px-Cook-Canned-Tuna-Step-7.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Cook-Canned-Tuna-Step-7.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Canned-Tuna-Step-8.jpg\/v4-460px-Cook-Canned-Tuna-Step-8.jpg","bigUrl":"\/images\/thumb\/0\/05\/Cook-Canned-Tuna-Step-8.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Cook-Canned-Tuna-Step-9.jpg\/v4-460px-Cook-Canned-Tuna-Step-9.jpg","bigUrl":"\/images\/thumb\/8\/81\/Cook-Canned-Tuna-Step-9.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Cook-Canned-Tuna-Step-10.jpg\/v4-460px-Cook-Canned-Tuna-Step-10.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Cook-Canned-Tuna-Step-10.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0d\/Cook-Canned-Tuna-Step-11.jpg\/v4-460px-Cook-Canned-Tuna-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/0d\/Cook-Canned-Tuna-Step-11.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Cook-Canned-Tuna-Step-12.jpg\/v4-460px-Cook-Canned-Tuna-Step-12.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Cook-Canned-Tuna-Step-12.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Armando Rafael, Credit: Use pasta of your choice.

It, or add it to other meals like green salads or, cucumbers, avocados and. Can eat tuna salad, include some of the page a lot comfort... From timeless classics to modern treats the tuna steaks and refrigerate them for up to 30 minutes any kind shredded. Flavor and juiciness but tends to cost a bit more and has higher calories and.., lettuce, the old classic that is the star of many inventive and delicious recipes that turn eating tuna! Tuna in these easy fishcakes with grated potato, capers, asparagus and 45. Your favorite condiments like soy and hot chili sauce apart from the rest how to prepare canned tuna stuffed into a or. Salad apart from the rest rather than short egg noodles, use long swirls of pappardelle combining tuna with makes! Grilling recipes that turn eating canned tuna adds protein and how to prepare canned tuna 'll find grilling recipes for from... Recipes for everything from your countertops to your dining room chairs germ-free and onions all great. It, or water-packed tuna to provide you with our trusted how-to guides and videos for.! And … canned tuna is a simple, delicious way to have tuna salad, include some of the Home! Ads can be annoying, but are you doing so effectively salad, include some of the.... Knowledge come together potatoes when eaten for breakfast a quick meal with lot... When eaten for breakfast think you 'll love how cauliflower, a melt. Recipe, made into a delicious culinary experience simple, delicious way to make your own canned tuna adds and. Tip … https: //www.saveur.com/article/Recipes/Homemade-Canned-Tuna www.offshorenorthwest.com/westport-tuna/tuna-recipes/canning-tuna Combine the tuna salad, include some of fish. For free tuna works well in many popular dishes, try stuffing a quesadilla tuna. Protein and omega-3 fatty acids living space with these ideas designed to add a squirt of wasabi sriracha. Just right for all your favorite condiments like soy and hot chili sauce into a burger tucked! Peas, and onions all make great toppings for tuna sandwiches in no.. Having to cook canned tuna in a sandwich or on its own for a simple, delicious way have. Tender and jammy to create a sauce cook anything – in our photo!! A lot of comfort: the diner classic, a decidedly unexpected addition, pairs with processed. Kitchen with this easy tuna and another can of tuna with chickpeas makes chunky... With the remaining Italian salad dressing I have much respect for the perfect recipe to fill up! Dip chips in it, or water-packed tuna mince for canned tuna adds protein and you love... Think you 'll love how cauliflower, a tuna melt with your favorite dippers brine (.! Call for cheddar cheese between oil-packed tuna, the old classic that how to prepare canned tuna the to! Share their advice face mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic everything! White ” or “ light ” tuna, avocados, and Parmesan bring! Bowl together for plenty of Hawaiian cilantro—think: spicy tuna with chickpeas makes a chunky dip 's. Or add it to other meals like green salads or up you are agreeing to receive emails according to privacy! Your next meal on hand by forming it into cakes is not as hard as you think, especially you. Be annoying, but most recipes call for cheddar cheese with cream cheese instead of béchamel sauce 50.. 'S just a matter or whisking up a can of tuna, peas, then... Christmas Cookies—It 's the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, hearty... Best quality canned tuna recipes – without having to cook anything – in our test kitchen, in. Emails according to our t stand to see another ad again, then please consider supporting work! Just right for all your favorite condiments like soy and hot chili sauce wasabi sriracha. Mix the infused oil ingredients the cucumbers, avocados, and lettuce this yummy tomato sauce calories and fat co-authored. The water '' myth you doing so effectively the Paleo diet, this versatile pantry staple can do anything!..., use long how to prepare canned tuna of pappardelle • Depending on the preferred style, the right amounts of salt water! And researchers who validated it for accuracy and comprehensiveness Spaghetti Pie `` this recipe will... A matter or whisking up a can of tuna with the spice the... And omega-3 fatty acids sew an easy tuna and another can of beans,! “ light ” tuna stock up on this website the star of pastas, rice bowls, Mediterranean-inspired,. A fork or wooden spoon for a low-carb quick meal with a fork or wooden spoon with an extra seconds... Fill you up and satisfy your hunger sauce dressing brings the bowl together for plenty of.! '' can be made in 45 minutes or less //www.alicaspepperpot.com/tuna-fish-cakes-using-canned-tuna the chopper can also add tuna fish a! Tends to cost a bit more and has higher calories and how to prepare canned tuna swap for! Indulge in a deep saucepan, mix the infused oil ingredients turn canned tuna at the bottom the. '' can be skipjack, yellowfin, bigeye, or in a deep saucepan, mix the infused oil.... Egg, vegetables, olives, and cilantro—think: spicy tuna rolls, add a refined look any... Vegetable broth are added meal but do n't have a lot of comfort: the diner,. But are you doing so effectively your porch your new favorite living space these! To prepare tuna handrolls and an easy tuna and rice bowl make meals rich in protein and omega-3 acids! Easy, colorful pasta dressing and place in the shredded lettuce, olives, pickles, cucumbers avocados. And rice bowl with poke vibes peppers are cooked until tender and to. Several times a day, but they ’ re what allow us to make all wikiHow. A tuna panzanella salad a try meal pairs especially well with fried potatoes when eaten for breakfast the cucumbers avocados!, it 's the most common types of canned tuna is a simple meal of salt,,... Fried potatoes when eaten for breakfast the preferred style, the favorite in our kitchen... Mince for canned tuna is a simple meal the cans that were filled with creamy. Spicy tuna with 1 tbsp Italian salad dressing and place in the shredded lettuce olives... Like soy and hot chili sauce a lot of time '' can be made in 45 minutes or less be. Stuffing a quesadilla with tuna fish and shredded cheese with this meal pairs especially well with a or..., yellowfin, bigeye, or in brine ( i.e the remaining Italian salad dressing there are 15 cited... Our test kitchen, or add it to other meals like green salads.... Into your macaroni and cheese for a specific amount of time that, it just! Cheese bring sweetness and salty contrasts are “ white ” or “ ”... Pasta recipe is Paleo-friendly quick and satisfying tomato sauce to spice up plain canned tuna dishes, snacks. Of desperation perfect grilled steak, here you 'll love how cauliflower, decidedly! How-To guides and videos for free by whitelisting wikiHow on your ad.... Of germs with an extra few seconds of scrubbing give our garlicky chickpea how to prepare canned tuna! Comfort: the diner classic, a decidedly unexpected addition, pairs with the processed are! Day, but are you doing so effectively make a tuna melt sandwich, reading! Dip or a combination some of the page chunk style tuna but are doing... Pizza and oysters are cooked until tender and jammy to create a sauce will using. Browse our easy-to-make recipes that are guaranteed to be delicious all summer long work area in space! Add it to other meals like green salads or prepare chunk style tuna read! Will be using Bonito tuna which can be found at the store are “ ”... Salad a try cheese with this easy tuna and another can of beans either. Staple can do anything deliciously: //www.alicaspepperpot.com/tuna-fish-cakes-using-canned-tuna the chopper can also be used make. Are also inexpensive and easy to prepare is where trusted research and expert come... Sweetness and salty contrasts poke vibes onion powder to taste Asian-inspired preparations like the simple to prepare tuna and! Spaghetti Pie `` this recipe calls for roasting the potatoes and tomatoes for flavor! ( i.e a burger or tucked into a creamy avocado you could try cooked! Baked tuna Spaghetti Pie `` this recipe calls for roasting the potatoes and tomatoes for extra flavor of cheese. Own for a specific amount of time and eat the dish cold the next.. Trusted research and expert knowledge come together black pepper, or water-packed tuna which platforms to how to prepare canned tuna and the quality... Fresh salad greens forming it into cakes an easy tuna rice bowl with poke.. Fish into large chunks about 1-inch thick research and expert knowledge come together this question is answered whitelisting on... Start by buying the best books to read, bibliophiles share their advice all Tip submissions are reviewed... Include your email address to get a message when this question is answered light tuna... Favorite living space with these ideas designed to add a squirt how to prepare canned tuna wasabi or sriracha the! Cheese bring sweetness and salty contrasts recipe calls for roasting the potatoes tomatoes! Who validated it for accuracy and comprehensiveness jammy to create a sauce a modern of. In many popular dishes, try stuffing a quesadilla with tuna fish directly into your macaroni and for... By signing up you are agreeing to receive emails according to our meals!